These 3 moves are guaranteed to give you the best full body stretch

Date: Nov 16 2019

 is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go. 

1. Cat and Cow into Cobra (3 sets of 3 breaths)

2. Hamstring stretch (3 sets of 3 breaths)

3. Neck stretch (3 sets of 3 breaths)

«

»