Strengthen your back muscles with these 3 exercises

Date: Nov 02 2019

 is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go. 

1. Single Arm Rows (3 sets of 10 reps)

2. Pendlay Rows (3 sets of 10 reps)

3. Superman Holds (3 sets of 10 reps)

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